Central & Eastern Bhutan
The spiritual heartland where legends come alive ποΈ
Central and Eastern Bhutan represents the road less traveled, offering intrepid families a deeper dive into the kingdom's culture and history. While the journey here involves longer drives on winding mountain roads, the destination is profoundly rewarding for older children and teenagers who appreciate nature and storytelling. The region is anchored by Bumthang, often called the 'Switzerland of Bhutan' due to its broad, pine-clad valleys and dairy farms. Here, the terrain is gentler than the precipitous west, making it excellent for family walks that aren't too strenuous for little legs. You can visit ancient temples where legends of flying tigers and subduing demons capture children's imaginations, or tour a local Swiss cheese factory and brewery (for the parents).
Moving further east towards Mongar and Trashigang, the landscape becomes wilder and the towns cling to steep hillsides. This is the heart of Bhutanese weaving culture. Families can visit villages where women weave intricate silk textiles on backstrap looms in their gardensβa mesmerizing process for creative kids to watch. In Trashi Yangtse, the giant Chorten Kora stupa offers a serene spot for a picnic, and the nearby Bomdeling Wildlife Sanctuary is a winter home for the rare Black-necked Cranes, offering a fantastic nature lesson for young biologists.
The Journey and Logistics
Travel to this region requires planning. The drive from Thimphu to Bumthang takes a full day or more depending on stops, crossing high passes with spectacular views of the Himalayas. For families prone to car sickness, domestic flights to Bathpalathang (Bumthang) or Yonphula (Trashigang) can save days of driving, though flights are weather-dependent. The infrastructure in the east is simpler than in the west; hotels are clean but often rustic, adding to the sense of adventure. It is an ideal region for families visiting for a second time or those planning a longer stay of 10-14 days.
Cultural Immersion
The central region is famous for its colorful tsechus (festivals). If your trip coincides with one, children will be enthralled by the masked dancers and the local clowns, known as atsaras. Unlike the crowded festivals in Paro or Thimphu, these events are more intimate, allowing families to interact closely with locals. Food here is hearty; while the local chili-cheese stew (ema datshi) might be too spicy for kids, most guesthouses serve mild noodles, momos (dumplings), and buckwheat pancakes that differ from the rice-heavy diet of the west.
Click a region to explore
Activities & Best Times
Hiking, wildlife, outdoor exploration, ecotourism
No specific attractions documented for this region. While the area has trekking potential, it lacks the tourism infrastructure and iconic routes (Tiger's Nest, Druk Path) that justify 'excellent' compared to Paro and Punakha. 'very_good' reflects genuine but less accessible offerings.
Urban tourism, museums, historical sites, architecture
Zero documented attractions. Bumthang is culturally significant but lacks the density of cultural sites found in Paro (5 attractions) or Thimphu (5 attractions). Downgrading to 'very_good' maintains differentiation and reflects the evidence gap.
Learning experiences, scientific sites, historical education
Provides sophisticated learning opportunities regarding Vajrayana Buddhism, sustainable conservation, and ancient textile arts. Educational programs and site visits are most viable when weather permits travel to remote eastern districts, avoiding the peak monsoon washouts.
Events, celebrations, seasonal attractions
While Bumthang Tshechus are authentic, the internationally renowned festivals are Paro Tshechu and Thimphu Tshechu. Having 4/5 regions at 'excellent' provides no differentiation. 'very_good' still reflects genuine festival quality while directing travelers to the most significant events.
Spa retreats, wellness centers, peaceful getaways
A premier destination for spiritual wellness and meditation retreats set against peaceful, high-altitude valley backdrops. The serene environment is best enjoyed during clear, low-humidity months, as the high humidity of the monsoon disrupts the tranquility of outdoor practice.
Scenic drives, countryside tours, route-based travel
The journey through high mountain passes like Thrumshing La offers spectacular scenery for experienced travelers. Driving conditions are optimal when roads are dry in late autumn; however, heavy rainfall from May to September makes these narrow mountain roads dangerous.
Sport tourism, fitness activities, active recreation
Offers high-altitude mountain biking and rigorous trekking trails through pristine forests. Optimal performance weather is found in the temperate spring and autumn, whereas winter can be too cold and summer too wet for safe active recreation.
Attractions (40 total)
Hiking & Cycling Routes
Bumthang Cultural Trek
Jakar
30km moderate 3-day trek through the four valleys of Bumthang. Features an elevation gain of approximately 1,500m. The route passes through remote villages and ancient temples like Pema Sambhava. Trekking equipment is usually provided by local operators such as Bhutan Mandate (bhutanmandate.com).
Visit website βTrans Bhutan Trail (Central & Eastern Sections)
Trongsa
Approximately 200km of the total 403km historic trail, covering the journey from Trongsa through Bumthang and Mongar to Trashigang. Challenging difficulty, typically requiring 12-15 days for these sections. Total elevation gain across these sections exceeds 10,000m. Equipment and guides can be organized through the official Trans Bhutan Trail office (transbhutantrail.com).
Visit website βThe Owl Trek
Jakar
A moderate 3-day trek starting from Manchugang. Features views of Mt. Gangkar Puensum, the world's highest unclimbed peak. The route reaches an altitude of 4,000m at Zambhalha. Approximately 35km total distance. Equipment can be rented from local outfitters in Jakar town.
Visit website βLateral Road Cycling (Trongsa to Mongar)
Trongsa
120km expert-level cycling route on the paved Lateral Road. Includes the grueling climb to Thrumshing La Pass (3,750m), the second-highest road pass in Bhutan. Requires 2-3 days with 3,000m+ of climbing. High-end MTB rentals are available from Bhutan Beyond (bhutanbeyond.com.au) or local shops in Thimphu before transport.
Visit website βMerak Sakteng Trek
Chaling
65km challenging 6-day trek through the Sakteng Wildlife Sanctuary in Eastern Bhutan. Includes crossing the Nyagchung La pass at 4,100m. Elevation gain is significant with steep climbs and descents. It offers a rare look at the semi-nomadic Brokpa people. Guide services are mandatory and can be booked via Bhutan Beyond (bhutanbeyond.com.au).
Visit website βRodung La Trek
Jakar
80km challenging 10-day trek connecting Bumthang to Lhuentse. Crosses the Rodung La pass (4,160m). The route involves steep ascents through bamboo forests and alpine meadows. High elevation gain and remote conditions make it an expert-level route. Best organized through official Bhutanese travel agencies.
Visit website βNatural Hot Spring / Thermal Bath / Historic Bathhouse
Dur Tshachu
Bumthang
A high-altitude geothermal spring system accessible via a multi-day trek. Features 7-10 natural stone pools with temperatures between 40Β°C and 50Β°C, highly mineralized and used for treating digestive and joint issues.
Yonten Kuenjung Tshachu
Mongar
Located on the banks of the Kuru Chhu river, this natural geothermal site features concrete bathing troughs filled with sulfur-rich hot water. It is a popular local destination for therapeutic mineral bathing.
Duenmang Tshachu
Zhemgang
Naturally heated mineral pools located in a deep valley, featuring four separate bathhouses with high sulfur content. It is a major destination for traditional healing, specifically for joint pain and skin conditions.
Khenpajong Tshachu
Lhuentse
One of Eastern Bhutan's most sacred geothermal sites, this remote complex features naturally heated mineral pools set against steep cliffs. Highly revered for both spiritual purification and physical healing properties.
Castle / Palace / Historic Site
Jambay Lhakhang
Jakar
One of the oldest temples in Bhutan, built in the 7th century, famous for its ancient architecture and central role in the Bumthang cultural landscape.
Kurjey Lhakhang
Jakar
A grand complex consisting of three temples where Bhutan's first three kings are entombed, set against a backdrop of towering cypress trees.
Trongsa Dzong
Trongsa
The largest and most impressive fortress in Bhutan, this historic seat of power offers families a glimpse into the kingdom's royal heritage.
Mongar Dzong
Mongar
A newer but architecturally significant fortress built without the use of nails or blueprints in the traditional Bhutanese style.
Chorten Kora
Trashi Yangtse
A large, brilliant white stupa modeled after the Boudhanath in Nepal, serving as a major historic pilgrimage site in the remote east.
Jakar Dzong
Jakar
Known as the 'Castle of the White Bird,' this scenic fortress overlooks the Chamkhar Valley and serves as the administrative hub of Bumthang.
The Tower of Trongsa Museum (Ta Dzong)
Trongsa
Housed in a 17th-century watchtower, this museum showcases royal memorabilia and religious art in a format engaging for all ages.
Visit website βTrashigang Dzong
Trashigang
Built in 1659, this 'Sky Fortress' sits on a high cliff and is the center of secular and religious life in Eastern Bhutan.
Natural Feature / Scenic Site
Mebar Tsho (Burning Lake)
Jakar
A deeply sacred site featuring a serene river pool and rock formations adorned with colorful prayer flags.
Thrumshing La Pass
Ura
One of Bhutan's highest motorable passes, offering breathtaking panoramic views of the eastern Himalayan range.
Ura Valley
Ura
A high-altitude, traditional valley famous for its distinct village architecture, buckwheat fields, and pastoral beauty.
National Park / Nature Reserve
Phrumsengla National Park
Mongar
Known for its stunning rhododendron forests and the high-altitude Phrumsengla Pass, this park offers some of Bhutan's most dramatic mountain scenery and birdwatching opportunities.
Bumdeling Wildlife Sanctuary
Trashi Yangtse
A vital wintering ground for the endangered black-necked crane, this sanctuary features a beautiful valley landscape perfect for families interested in rare wildlife and serene nature walks.
Sakteng Wildlife Sanctuary
Trashigang
This remote sanctuary is famous for protecting the diverse alpine ecosystem and the unique habitat believed to be the home of the 'Migoi' or yeti, set amidst rhododendron-covered hills.
Wangchuck Centennial National Park
Jakar
Bhutan's largest national park protects high-altitude glaciers and coniferous forests, providing a majestic backdrop for trekking and spotting Himalayan wildlife near the Bumthang valleys.
Road Trips & Scenic Drives
Phrumsengla Scenic Highway (Lateral Road)
Jakar
193km paved mountain highway (7-8 hours). This segment of the Lateral Road is considered Bhutan's most dramatic drive, crossing the 3,750m Phrumsengla Pass. Highlights include the Namling Waterfall, the 'cliff-hanging' road at Namling Brangsa, and a descent through the temperate and subtropical forests of Phrumsengla National Park.
Visit website βGom Kora River Drive
Trashigang
55km paved route (2 hours). A scenic drive following the course of the Dangme Chhu and Gamri Chhu rivers towards the Trashi Yangtse valley. Key highlights include the Gom Kora riverside temple and the final destination of Chorten Kora, a massive white stupa built in the Nepali style.
Visit website βKori La Pass Route
Mongar
91km paved road (3-4 hours). A winding journey from Mongar to Trashigang crossing the Kori La Pass (2,300m). The route is notable for its numerous hair-raising switchbacks, stone walls lined with prayer flags, and the transition from high-altitude forests to the subtropical vegetation of the Kuri Chhu valley.
Visit website βUra Valley Loop
Jakar
48km paved route (1.5-2 hours). A branch of the main highway leading to Ura, the highest of the Bumthang valleys. The drive offers exceptional views of Mount Gangkhar Puensum (the world's highest unclimbed peak) on clear days and passes through the traditional clustered village of Ura.
Visit website βYutong La Scenic Drive
Trongsa
68km paved road (2-3 hours). A scenic climb from the historic town of Trongsa to the Yutong La Pass (3,400m). The route features dense coniferous forests and rhododendrons, leading into the Chhume Valley of Bumthang, famous for its Yathra wool weaving centers in Zungney.
Visit website βFarm Park / Petting Zoo / Rural Experience
Swiss Farm (Bumthang Cheese & Beer Factory)
Jakar
A pioneer rural enterprise where families can observe traditional cheese making and sample locally produced honey, cider, and Red Panda beer.
Visit website βBumthang Beekeeping Cooperative
Jakar
A community-run cooperative where families can learn about Himalayan honey production and see the hives responsible for Bhutan's famous clover honey.
National Mithun Breeding Centre
Trashigang
A specialized conservation farm located in the eastern hills where visitors can see the Mithun, Bhutanβs majestic and culturally significant national cattle.
National Sheep Breeding Centre
Jakar
A scenic highland farm where visitors can watch sheep grazing in open pastures and learn about traditional wool production in the Bumthang valley.
Art Gallery / Fine Art Museum
Tower of Trongsa Museum (Ta Dzong)
Trongsa
Housed in a 17th-century watchtower, this museum presents a sophisticated collection of Buddhist art and historical artifacts relevant to the Bhutanese monarchy.
National Institute for Zorig Chusum
Trashi Yangtse
This institute provides a unique opportunity for families to observe the creation of traditional Bhutanese arts and explore a gallery of masterfully crafted woodcarvings and paintings.
Ogyen Choling Manor Museum
Jakar
This manor-turned-museum offers a rare look at traditional Bhutanese fine arts, including religious textiles and intricate paintings within a historic feudal estate.
Visit website βHistoric Town / Village / Cultural Area
Ogyen Choling Museum
Tang
A restored manor house in the remote Tang Valley that houses a private museum dedicated to Bhutanese history and noble lifestyle.
Visit website βUra Village
Ura
A charming traditional cluster village in the Bumthang highlands featuring cobblestone streets and stone houses that offer a glimpse into medieval Bhutanese life.
Botanical Garden / Formal Gardens
Phrumsengla Rhododendron Garden
Ura
A high-altitude botanical sanctuary within the national park featuring over 20 species of rhododendrons in a spectacular mountain setting.