French Polynesia flag

French Polynesia

Overseas Country of French Polynesia

Capital
Papeete
Population
282K
Area
4,167 km²
Currency
CFP Franc (XPF)
Drives On
right
Calling Code
+689

While often marketed as a romantic escape for couples, French Polynesia offers a surprisingly distinct and safe adventure for families. The archipelago's defining feature-its protective coral reefs-creates vast, shallow lagoons that function like warm, natural swimming pools. This environment allows even young children to swim safely alongside tropical fish, gentle blacktip reef sharks, and stingrays without the worry of strong ocean currents.

Most family itineraries begin in Tahiti, the bustling economic hub. Here, families can visit the vibrant Papeete Market to buy local crafts and taste sweet red bananas, or explore the Museum of Tahiti and the Islands to understand Polynesian navigation. A short, reliable ferry ride leads to Moorea, widely considered the most family-friendly island. Moorea offers a balance of accessibility and nature, where you can take 4x4 safari tours through pineapple plantations, visit the jagged peaks of Cook's Bay, or attend an interactive cultural village to learn how to weave palm fronds and crack coconuts.

For those willing to travel further, Bora Bora provides a slower pace focused entirely on the water. The lagoon here is exceptionally calm, ideal for kayaking and paddleboarding with kids. Alternatively, the atolls of the Tuamotus, such as Rangiroa, offer world-class snorkeling with wild dolphins, though facilities are more rustic and geared toward older children comfortable in the water.

Culturally, the islands are exceptionally welcoming to children. The strong French influence ensures that familiar foods like warm baguettes, croissants, and crepes are available even in remote villages, sitting alongside fresh local fruit like mango and papaya. In the evenings, families can head to the rouottes (food trucks) in public squares, such as Place Vai'ete in Papeete, for affordable meals ranging from grilled fish to pizza in a casual, open-air setting.

Travel logistics require careful planning. The flight to Fa'a'ā International Airport is long from most parts of the world, and inter-island travel relies on Air Tahiti turboprops or ferries. However, the destination is generally free from many tropical diseases found elsewhere, and the healthcare standards in major resort areas and Tahiti are high, providing significant peace of mind for parents.

Languages: French Tahitian

Explore Regions

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Activities & Best Times

Adventure & Nature

Excellent

Hiking, wildlife, outdoor exploration, ecotourism

Peak season: Jun - Oct
Weather Score (0-100)
Peak Season
J F M A M J J A S O N D

Beach & Sea

Excellent

Beach resorts, marine activities: diving, snorkelling, kite surfing, wind surfing, sailing

Peak season: Jun - Sep
Weather Score (0-100)
Peak Season
J F M A M J J A S O N D

Relaxation & Wellness

Excellent

Spa retreats, wellness centers, peaceful getaways

Peak season: Jun - Sep
Weather Score (0-100)
Peak Season
J F M A M J J A S O N D
Highlighted Regions
Leeward Islands (Bora Bora, Huahine, Raiatea) Excellent

Home to some of the world's most prestigious spa retreats, offering authentic Polynesian treatments in secluded, high-end environments. The dry season (Jun-Sep) is ideal for outdoor wellness activities, whereas high humidity and heavy rain in summer can impact the serene, open-air atmosphere.

Tahiti & Moorea Excellent

Offers world-leading luxury spa retreats specializing in traditional Polynesian 'Taurumi' massage and secluded wellness environments. Peak months align with lower humidity (68-69%) and pleasant temperatures, whereas the off-season humidity (>72%) and extreme rainfall (up to 539mm) can be oppressive for relaxation.

Tuamotu Atolls (Rangiroa, Fakarava) Good

The Tuamotu atolls have extremely limited accommodation and virtually no dedicated spa or wellness infrastructure. While the remoteness and tranquility are appealing, 'very_good' for relaxation/wellness requires more developed facilities by international standards. A handful of high-end lodges does not place this on par with Bali, Maldives, or even the Leeward Islands for wellness tourism.

Educational & Exploratory

Very Good

Learning experiences, scientific sites, historical education

Peak season: Jun - Oct
Weather Score (0-100)
Peak Season
J F M A M J J A S O N D

Sports & Active

Very Good

Sport tourism, fitness activities, active recreation

Peak season: Jun - Oct
Weather Score (0-100)
Peak Season
J F M A M J J A S O N D
Peak
Shoulder
Off

Airports & Flight Routes

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Major
Regional
Domestic
International

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Climate & Weather

Leeward Islands (Bora Bora, Huahine, Raiatea)

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Marquesas Islands

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Tahiti & Moorea

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Tuamotu Atolls (Rangiroa, Fakarava)

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Travel Advisory

Safe

Standard safety awareness applies; all six agencies report no elevated country-wide risks.

Last updated: 2026-01-24

Safety Topics

medium Other / General
low Security & Public Order
medium Natural Disasters & Weather
low Crime & Personal Security
medium Health & Medical

Traveller Advice (4 groups)

LGBTQ+ Travellers

Note that 'X' gender identifiers on passports may not be recognized by local authorities, potentially causing entry or administrative difficulties.

Travellers with Disabilities

Specific guides for accessible travel in the territory are available through government foreign offices.

Women Travellers

General safety awareness is advised, particularly for those travelling solo or independently.

Adventure / Expedition Travellers

Ensure scuba diving and adventure tour operators are reputable and insured. Use protective footwear to avoid injuries from marine life like stonefish.